• BG at 6.00 a.m. was 7.10 (US=128)
• BG at 5.30 p.m.was 8.66 (US=156)

MEDICATION

• Metformin at 6.05 a.m.
• Lisinopril at 6.05 a.m.
• 2 fish oil capsules
• Metformin at 6.00 p.m.

DIET

• Fried rice with broccoli, eggs, and broccoli
• Mug of tea with milk
• Mid afternoon snack of Chilean purple grapes
• Whole wheat tortilla with cheese, piece of spicy pork, boiled eggplant, and a strawberry

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Climbed steps 600 times at home
• Walked 5 km (3 miles)