• BG at 7.00 a.m. was 6.77 (US=122)
• BG at 12.30 p.m. was 4.61 (US=83)

• BP at 8.30 a.m. was 123/71

MEDICATION

• Metformin at 7.10 a.m.
• Lisinopril at 7.10 a.m.
• 2 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Whole wheat pita with scrambled eggs and tomato
• Mid morning cup of coffee
• Mid morning snack of banana fritters
• Nutribullet jar juice of apple, kiwi, kale, celery, tomato, and honeydew
• Basmati rice with spicy chicken thighs and cabbage

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5km (3 miles)