• BG at 7.00 a.m. was 6.83 (123)
• BG at 11.00 a.m. was 5.94 (107)

• BP at 8.15 a.m. was 116/73

MEDICATION

• Metformin at 7.00 a,m, 
• Lisinopril at 7.00 a.m.
• 2 fish oil capsules
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff
• Mid morning snack of peanuts, almonds, walnuts, and blueberries
• Slice of cheese pizza and salad
• Nutribullet jar of juice made with pomegranate, apple, kiwi, kale, and tomato
• Basmati rice with salmon steak and salad

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)