• BG at 6.50 a.m. was 6.60 (US=119)
• BG at 2.35 p.m. was 7.38 (US=133)

• BP at 9.15 a.m. was 117/78

MEDICATION

• Metformin at 7.00 a.m. 
• Lisinopril at 7.00 a.m.
• 2 fish oil capsules
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff and chia seeds
• One half-boiled egg
• Cup of coffee
• Whole wheat tortilla with slice of American cheese for mid morning snack
• Fried salmon steak with arugula, tomato. and onion

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)