• BG at 7.00 a.m. was 7.99 (US=144)
• BG at 1.15 p.m. was 5.33 (US=96)
• BP at 10.00 a.m. was 113/76

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with barley, sorghum, walnuts, almonds, and milk
• Cup of tea with milk
• Soup with sweet potato, corn, beans, and pork pieces
• Two juicy clementines for dessert
• Baby kale soup with pieces of pork

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)