• BG at 6.00 a.m. was 8.93 (US=161)
• BG at 8.45 p.m. was 6.60 (US=119)

• BP at 10.00 a.m. was 116/70 

MEDICATION

• Metformin at 6.10 a.m.
• Lisiniprol at 6.10 a.m
• 2 fish oil capsules
• Metformin at 8.50 p.m.

DIET

•  Oatmeal with teff and sorghum
• Two eggs sunny side up
• Fried rice with walnuts, mushrooms, ce!ery, and arugula salad

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)