• BG at 7.30 a.m. was 6.94 (US=125)
• BP at 7.00 a.m. was 107/72
• BG at 1.30 p.m. was 10.99 (US=198) 
• BG at 7.15 p.m. was 6.33 (US=114)

MEDICATION

• Metformin at 7.35 a.m.
• Lisinopril at 7.35 a.m.
• 2 fish oil capsules
• Metformin at 7.30 p.m.

DIET

• Oatmeal with barley, teff, walnuts, almonds, banana, and 2% milk
• One orange and a small flat bread with wheat germ for mid-morning snack
• Lentil soup with okra, broccoli, and home-made kimchi
• Basmati rice with spicy pork, home-made kimchi and home-made lime pickle
• Banana for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 10 km (6 miles)