• BG at 5.30 a.m. was 8.60 (US-155)
• BG at 12.45 p.m. was 5.83 (US=105)
• BG at 6.45 p.m. was 7.49 (US=135)
• BP at 7.00 a.m. was 118/72

MEDICATION

• Metformin at 5.45 a.m.
• Lisinopril at 5.45 a.m.
• Metformin at 6.55 p.m.

DIET

• Oatmeal with barley and milk
• Brown rice with eggplant and full-boiled egg in spicy sauce
• Parboiled rice with cabbage and eggplant

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 bicep curls
• 100 hammer curls
• 100 tricep extensions
• 100 shoulder presses
• Walked 5 km (3 miles)