• BG at 6.30 a.m. was 7.49 (US=135)
• BG at 12.30 p.m. was 6.55 (US=118)
• BG at 8.50 p.m. was 6.49 (US=117)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with sorghum, teff, walnuts, and almonds
• Cup of Lipton tea with milk
• Bowl of plain yogurt with walnuts for mid-morning snack
• Basmati rice with lentils, okra, tofu, and eggs
• Whole wheat tortilla with cheese, mushroom, and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)