• BG at 6.30 a.m. was 8.10 (US=146)
• BG at 2.30 p.m. was 5.60 (US=101)
• BP at 9.30 a.m. was 118/82

MEDICATION

• Metformin at 6.45 a.m.
• Lisinopril at 6.45 a.m.

DIET

• Slice of cheese pizza and oatmeal with teff, walnuts, and almonds
• Mid morning snack of a banana 
• Brown rice with tuna, lentils, and broccoli
• Slice of cheese pizza and salad with arugula, yogurt, and tomato

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)