• BG at 8.25 a.m. was 6.83 (US=123)
• BP at 9.00 a.m. was 113/79

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• 2 fish oil capsules
• Metformin at 6.00 p.m.

DIET

• Oatmeal with barley, sorghum, teff, walnuts, almonds, and banana
• Cup of plain tea
• Lentil soup with okra and pulled pork
• Whole wheat tortilla with cheese
• Cup of 2% milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)