• BG at 6.00 a.m. was 8.27 (US=149)
• BG at 1.18 p.m. was 5.27 (US=95)

• BP at 8.00 p.m. was 116/80

MEDICATION

• Metformin at 6.15 a.m.
• Lisinopril at 6.15 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Oatmeal with flax, walnuts, almonds, craisins, and milk
• One half-boiled egg
• Cup of Lipton tea with 2% milk
• Sorghum and amaranth with roast chicken, lentils, mushrooms, and okra
• One juicy Bartlett pear

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)