• BG at 8.10 a.m. was 7.71 (US=139)

• BP at 11.00 a.m. was 117/74

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15
• 2 fish oil capsules
• Metformin at 5.30 p.m.

DIET

• Fried rice with chicken floss, spinach, eggs, mushroom, tomato, and bean sprouts
• Mug of Lipton tea with milk
• A bartlett pear for mid morning snack
• Whole wheat tortilla wrap with scraped carrot and finely sliced celery 
• Mid afternoon Nutribullet jar of juice with an apple, tomato, celery, kale, and kiwi
• Fried rice with spicy apple sauce

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)