- BG at 5.15 a.m. was 8.32 (US=150)
MEDICATION
- Metformin at 5.10 a.m.
- Lisinopril at 5.10 a.m.
DIET
- Fried basmati rice with turmeric, eggs, mushrooms, and Indonesian shrimps
- Mid morning snack of sweet potato
- Mug of tea with milk
- Whole wheat tortilla with cheese and mushroom
- 30 minutes of yoga
- 30 minutes of stretching exercise
- 30 minutes of deep breathing
- 100 bicep curls
- 100 hammer curls
- 100 tricep extension
- Walked 5 km (3 miles)
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