• BG at 6.35 a.m. was 7.77 (US=140)

• BP at 9.00 a.m. was 114/68

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.

DIET

• Oatmeal with chia seeds and teff
• Banana fritters

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep extensions
• 100 hammer curls
• Walked 5 km (3 miles)

NOTE

Got my cholesterol labwork results today:

• Total cholesterol 181
• HDL 39
• LDL 112
• Triglyceride 149