• BG at 6.30 a.m. was 7.99 (US=144)
• BG at 2.00 p.m. was 7.21 (US=130)
• BP at 9.00 a.m. was 119/81

MEDICATION

• Metformin at 6.35 a.m.
• Lisinopril at 6.35 a.m.
• 2 fish oil capsules
• Metformin at 5.45 p.m.

DIET

• Oatmeal with barley and a cup of tea
• Mid morning snack of one half-boiled egg
• Basmati rice with turmeric, eggs, tomato, mushroom, and basil
• Whole wheat tortilla with mozzarella cheese
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)