• BG at 5.30 a.m was 7.49 (US=135)
• BG at 12.15 p.m. was 5.33 (US=96)
• BP at 10.00 a.m. was 114/76

MEDICATION

• Metformin at 5.45 a.m.
• Lisinopril at 5.45 a.m.
• Metformin at 6.00 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with barley, banana, teff, and 2% milk
• Cup of tea
• A banana for mid morning snack
• Cheese pizza
• Oatmeal and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Climbed staircase steps 600 times
• Walked 5 km (3 mi!es)