• BG at 7.00 a.m. was 8.55 (US=154)
• BG at 11.50 a.m. was 6.99. (US=126)

• BP at 9.00 a.m. was 115/75

MEDICATION

• Metformin at 7.20 a.m.
• Lisinopril at 7.20 a.m. 
• Metformin at 6.30 p.m.

DIET

• Flat bread made with lots of wheat germ and a banana
• Oatmeal with teff
• Cup of tea with milk
• Bowl of vegetable soup with carrots, celery, and lentils
• Glass of Nutribullet juice made with a red delicious apple, a kiwi, and kale
• Lasagna with bread roll and salad
• An irresistible piece of rice crispy, marshmallow, and chocolate

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)