• BG at 8.05 a.m. was 7.38 (133)
• BG at 2.00 p.m. was 4.88 (88)

• BP at 11.30 a.m. was 124/78

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, peanut butter, almonds, and walnuts
• Cup of coffee
• Whole wheat tortilla wrap with cheese and romaine lettuce
• Basmati rice with spicy calamari and mussels
• A red Florida grapefruit

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 10 km (6 miles)