• BG at 6.21 a.m. was 7.99 (143)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Pancake with banana and wheat germ
• Mug of tea with milk
• One red anjou pear
• Quiche with spinach and cheese
• Slice of salmon with lentils and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls