• BG at 6.35 a.m. was 7.27 (131)
• BG at 2.45 p.m. was 6.33 (114)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 cod liver oil capsules
• Metformin at 6.30 p.m.

DIET

• Slice of cheese pizza
• Oatmeal with teff, chia seeds, and milk
• Cup of coffee
• Bowl of three sisters soup
• Bowl of salad
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)