• BG at 7.05 a.m. was 7.49 (135)
• BG at 2.00 p.m. was 5.49 (99)

MEDICATION

• Metformin at 8.20 a.m.
• Lisinopril at 8.20 a.m.
• 3 fish oil capsules
• 1 multivitamin tablets
• Metformin at 7.00 a.m.

DIET

• Slice of pizza
• Glass of Nutribullet juice of blueberry and carrot
• Mid morning snack of chickpeas
• Spicy chicken with basmati rice and lentils

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)