• BG at 7.15 a.m. was 8.49 (153)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.45 p.m.

DIET

• Oatmeal with sweet potato, blueberries, almonds, walnuts, and chickpeas
• One half-boiled egg
• Mug of coffee
• Slice of homemade blueberry pie
• Bowl of blanched spinach
• Mid-afternoon snack of whole wheat tortilla with cheese
• Lentil soup with okra, spinach, and fried salmon
• One Bartlett pear

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing exercises
• 30 minutes of stretching exercises
• Walked 5 km (3 miles)
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls