• BG at 6.00 a.m. was 8.05 (145)
• BG at 12.35 p.m. was 4.99 (90)

• BP 10.30 a.m. was 102/78 (Taken at Helen Hunt)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Oatmeal with peanut butter and sesame seeds
• Half-boiled egg
• Mug of tea with milk
• Basmati rice with spicy chicken, lentils, and okra
• Whole grain pasta with pollock and lots of vegetables

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)