• BG at 6.40 a.m. was 6.44 (116)
• BG at 1.50 p.m. was 6.94 (125)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• Metformin at 6.45 p.m.

DIET

• Oatmeal with teff, chia, sorghum, walnuts, almonds, and milk
• Cup of tea with milk and no sugar
• Slice of crusty Tuscan wheat bread and olive oil
• One Florida orange for mid morning snack
• Cheese pizza
• Cup of orange juice
• Bowl of salad
• Slice of home-made pecan pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)

Homemade pecan pie for my birthday today!