• BG at 8.10 a.m. was 6.55 (118)
• BG at 1.30 p.m. was 8.55 (154)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 4.50 p.m.

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, and milk
• One half-boiled egg
• Mug of tea with 2% milk
• Slice of home-made blueberry pie
• Slice of cheese pizza
• Basmati rice  with clams, spinach, and lentils with okra
• A red delicious apple for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

Home-made blueberry pie