• BG at  6.50 a.m. was 8.77 (158)
• BG at 3.00 p.m. was 6.77 (122)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.00 p.m.

DIET

• One half-boiled egg
• Oatmeal with blueberries and almonds
• Mug of tea
• Slice of cheese pizza
• Salad of spinach, tomato, and kimchee
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)