• BG at 5.30 a.m. was 8.10 (146)
• BG at 2.45 p.m. was 6.66 (120)

• BP at 7.30 a.m. was 117/77

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• 3 fish oil capsules
• Metformin at 5.30 p.m.

DIET

• Oatmeal with blueberries, peanut butter, sesame seeds, walnuts, and almonds
• One egg sunny side up
• Cup of tea with milk
• Stir fried rice
• Banana for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)

NOTE

Took some Robitussin last night!