• BG at 8.45 a.m. was 7.66 (138)
• BG at 1.55 p.m. was 5.94 (107)

MEDICATION

• Metformin at 9.00 a.m.
• Lisinopril at 9.00 a.m.
• 3 fish oil capsules
• Metformin at 6.45 p.m.

DIET

• Oatmeal with teff, chia seeds, blueberries, almonds, and walnuts
• Cup of tea with milk
• Cheese pizza

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)