• BG at 8.00 a.m. was 8.05 (145)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.40 p.m.

DIET

• Oatmeal with sweet potato
• Eggs with mushroom
• Small pork chop with salad
• Whole wheat tortilla with cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls