• BG at 4.50 a.m. was 9.21 (166)
• BG at 1.45 p.m. was 6.05 (109)

MEDICATION

• Metformin at 5.30 a.m.
• Lisinopril at 5.30 a.m.
• 3 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Slice of cheese pizza
• One half-boiled egg
• Cup of coffee
• Bowl of three sisters soup
• One avocado and a red pear

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)
• Climbed steps 600 times