• BG at 5.20 a.m. was 7.94 (143)
• BG at 12.30 p.m. was 12.04 (217)
• BG at 3.45 p.m. was 5.99 (108)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules

DIET

• Oatmeal with teff, chia seeds, and milk
• Cup of coffee
• Flat bread made with banana and oat bran
• Chicken curry with basmati rice and mixed vegetables
• Banana for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)

Note

I am down with a cold and some cough. Took Advil last night.

I wonder if the Advil caused my afternoon BG to be 217!