• BG at 7.00 a.m. was 8.99 (162)
• BG at 1.25 p.m. was 4.99 (90)

MEDICATION

• Metformin at 7.05 a.m.
• Lisinopril at 7.05 a.m.
• 3 fish oil capsules
• Metformin at 5.15 p.m.

DIET

• Oatmeal with teff and chia seeds
• A red pear and an orange
• Mug of tea with milk
• Nutribullet smoothie with beet, apple, broccoli, and celery
• Chicken curry with basmati rice, lentil, okra, and broccoli
• A banana for dessert
• Whole wheat tortilla with lentils and okra
• Bowl of three sisters soup
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 hammer curls
• 100 bicep curls
• Walked 5 km (3 miles)

Note

I am still struggling with the tail end of a cold. I took two aspirins last night and am wondering if that contributed to the high blood glucose this morning!