• BG at 6.33 a.m. was 7.21 (130)
• BG at 1.35 p.m. was 5.60 (101)

MEDICATION

• Metformin at 6.45 a.m.
• Lisinopril at 6.45 a.m.
• Metformin at 5.30 p.m.
• 3 fish oil capsules

DIET

• Oatmeal with teff, chia seeds, and sorghum
• Scrambled egg with Italian sausage, button mushrooms, and tomatoes
• Mug of tea with 2% milk
• Spicy calamari with salad
• Afternoon snack of peanuts
• Lentils with okra

EXERCISE

• 30 minute of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)