• BG at 7.20 a.m. was 7.21 (130)
• BG at 1.35 p.m. was 7.38 (133)
• BG at 3.10 p.m. was 5.88 (106)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.00 p.m.

DIET

• Oatmeal with sweet potato, almonds, walnuts, and peanut butter
• Cup of tea with milk
• One half-boiled egg
• Bowl of salad
• Small slice of home-made sweet potato pie
• Bowl of soup with celery, carrots, potatoes, and Italian sausage

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles) 
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls