• BG at 7.56 a.m. was 6.66 (120)
• BG at 12.45 p.m. was 6.77 (122)
• BG at 5.20 p.m. was 7.94 (143)

MEDICATION

• Metformin at 8.05 a.m.
• Lisinopril at 8.05 a.m.
• 3 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Oatmeal with peanut butter
• Scrambled eggs with carrots, mushrooms, and broccoli
• Cup of tea with no sugar
• Patties made with potato and lentils and broccoli
• Spicy chicken with rice, lentils, and salad
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)