• BG at 7.00 a.m. was 8.16 (147)
• BG at 1.00 p.m. was 7.49 (135)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• Metformin at 6.00 p.m.

DIET

• Oatmeal with milk, almonds, and walnuts
• Cup of tea
• An orange for mid morning snack
• Salmon steak with salad
• Whole wheat tortilla with lentils, okra, and salad
• Cup of milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes deep breathing
• Walked 5 km (3 miles)

NOTE

Looks like I am coming down with a cold. As a result, I am cutting down on my exercises for now!