• BG at 6.00 a.m. was 8.38 (151)
• BG at 7.00 p.m. was 7.21 (130)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• Metformin at 7.30 p.m.

DIET

• Oatmeal with almonds, walnuts, teff. chia seeds, and sesame seeds
• Cup of coffee
• Slice of crusty Tuscan wheat bread with olive oil
• Nutribullet jug of juice for mid morning snack made with beet, apple, kale, ginger, and cucumber
• Bowl of three sisters soup. a Native American soup, made with green beans, corn, and sweet potato (instead of squash)
• A red pear
• Slice of pecan pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)