• BG at 8.00 a.m. was 7.05 (127)
• BG at 2.00 p.m. was 6.49 (117)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• One half-boiled egg
• Oatmeal with almonds, walnuts, chia seeds, and teff
• Mug of tea with milk
• Spicy chicken with basmati rice and stir fried vegetables
• Slice of home-made blueberry pie
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• Walked 5 km (3 miles)