• BG at 6.25 a.m. was 6.16 (111)
• BG at 1.45 p.m. was 4.11 (74)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Scrambled eggs with tomato, onion, green peas, corn, and some rosemary
• Cup of tea with milk
• Mid morning snack of juice made with beet, celery, kale, apple, and daikon
• 2 slices of hardy bread with lentils and olive oil
• Hot and sour mahogany mussels and a salmon steak

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)