• BG at 6.30 a.m. was 9.05 (163)
• BG at 12.35 p.m. was 7.88 (142)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules

DIET

• Oatmeal with almonds and walnuts
• Half-boiled egg
• Cup of tea
• Dandelion soup

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)