• BG at 8.00 a.m. was 7.33 (132)
• BG at 10.15 p.m. was 6.05 (109)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with blueberries and sweet potato
• Cup of coffee
• Salad with spinach, tomato, walnuts, cashews, and avocado
• One banana
• Slice of homemade bread

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)