• BG at 7.15 a.m. was 8.88 (160)
• BG at 2.10 p.m. was 5.38 (97)

MEDICATION

• Metformin at 7.20 a.m.
• Lisinopril at 7.20 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.00 p.m.

DIET

• Oatmeal with blueberries, almonds, and walnuts
• Cup of tea with milk
• Mid morning snack of nuts
• Spicy calamari with bok  choy and sorghum
• Salad and slice of cheese pizza
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep extensions
• 100 hammer curls
• Walked 5km (3 miles)