• BG at 7.05 a.m. was 9.32 (168)
• BG at 1.55 p.m. was 6.44 (116)

• BP at 10.30 a.m. was 119/84

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with almonds, walnuts, and blueberries
• Slice of homemade apple pie
• Spicy chicken with tomato salad, yogurt, and spinach
• Mug of warm tea
• One avocado with a slice of apple pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)