- BG at 7.05 a.m. was 9.32 (168)
- BG at 1.55 p.m. was 6.44 (116)
- BP at 10.30 a.m. was 119/84
MEDICATION
- Metformin at 7.30 a.m.
- Lisinopril at 7.30 a.m.
- 3 fish oil capsules
- 1 multivitamin tablet
- Metformin at 6.00 p.m.
DIET
- Oatmeal with almonds, walnuts, and blueberries
- Slice of homemade apple pie
- Spicy chicken with tomato salad, yogurt, and spinach
- Mug of warm tea
- One avocado with a slice of apple pie
EXERCISE
- 30 minutes of yoga
- 30 minutes of deep breathing
- 30 minutes of stretching exercises
- 100 triceps extensions
- 100 bicep curls
- 100 hammer curls
- Walked 5 km (3 miles)
No comments:
Post a Comment