• BG at 7.35 a.m. was 8.60 (155)
• BG at 2.20 p.m. was 5.66 (102)

• BP at 11.00 a.m. was 119/72

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Slice of stone ground whole wheat bread with butter
• Oatmeal with chia seeds, teff, almonds, walnuts, and milk
• Nutribullet jug of smoothie made with cantaloupe and spinach
• Spinach soup
• Quinoa with spicy pork
• Quinoa with scrambled eggs, lentils, and spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of  strengthening exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• 100 elbow extensions
• 100 plantar flexions
• 100 seated leg presses
• Walked 5 km (3 miles)