• BG at 7.21 a.m. was 8.38 (151)
• BG at 2.00 p.m. was 7.27 (131)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.15 p.m.

DIET

• Oatmeal with blueberries, almonds, walnuts, cashews, chia seeds, and teff
• Cup of coffee
• Banana fritters
• Mid morning snack of a Nutribullet jug of smoothie made with banana, tomato, apple, kale, and wheat germ
• Fried ramen noodles with squid, eggs, mushrooms, prawns, and spinach
• Bowl of salad
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 bicep curls
• 100 triceps curls
• 100 hammer curls
• Walked 5 km (3 miles)