• BG at 6.08 a.m. was 9.38 (169)
• BG at 2.33 p.m. was 6.05 (109)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.45 p.m.

DIET

• Oatmeal with blueberry and milk
• Mid morning snack of almonds and walnuts
• Fried rice with chicken floss, celery, eggs, and mushrooms
• One Bartlett pear

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)