• BG at 7.00 a.m. was 7.21 (130)
• BG at 2.20 p.m. was 4.83 (87)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with blueberries, walnuts, and almonds
• Scrambled eggs with mushrooms, tomato, and homemade veggie burger
• Cup of tea with milk
• Whole wheat tortilla with cheese, broccoli, and tomato
• Nutribullet jug of juice made with tomato, kiwi, and yellow bell pepper

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)