• BG at 8.15 a.m. was 7.49 (135)
• BG at 8.00 p.m. was 7.55 (136)

MEDICATION

• Metformin at 8.45 a.m.
• Lisinopril at 8.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with blueberries and peanut butter
• Cup of coffee
• A salmon medallion with tomato and broccoli
• Stir fried sweet potato with sorghum and wheat germ
• Veggie burger with spicy chicken, lentils, and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)