• BG at 8.50 a.m. was 7.88 (142)

• BP at 9.45 a.m. was 112/82

MEDICATION

• Metformin at 9.15 a.m. 
• Lisinopril at 9.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with chia seeds, teff, blueberries, blackberries, and milk
• Almonds, walnuts, cashews for mid morning snack
• 2 slices of whole wheat bread

EXERCISE

• 30 minutes of yoga
• 30 minutes strengthening exercises
• 30 minutes of deep breathing
• 100 squats
• 100 knee extensions
• 100 plantar flexions
• 100 elbow flexions
• Walked 5 km (3 miles)